One of my goals for this year is to save money by eating lunch at home or packing) at least three days a week. Since my DH and I work less than a mile from home it just makes sense to go home rather than a fast food restaraunt. So, today makes the third day this week that we had lunch at home. Pros: easy, cheaper, less fat and sugar. Cons: I do all the cooking and cleaning. Must plan better so I can relax a bit during lunch. For some reason, there are not a lot of leftovers at our house outside of holiday time. I will work on planning ahead more and cooking ‘double’ when possible.
On The Run... 
I will attempt to break this post up into sections
which are easy to understand, internalise and action.
My diet became lots of grains and yogurt and for the
next 46 years I was eating at least 12 ounces of yogurt per day and lots of
whole wheat this, brown rice that, and it worked pretty well until about age 50.
The problem is that most if not all of these pills that claim
to help with the problem of depression when in actual fact
they just make the person using them in a dazed drowsy state of
mind.